Adding a pillow between your legs while sleeping on your side and keeping your back straight, or lying on your back with your head elevated and your knees bent with a pillow under your knees, can also help reduce shortness of breath associated with chest congestion. Find out about the tips for giving up smoking here. It may be tempting to use suppressants when experiencing a nagging, phlegm-filled cough. Ginger- Eat a small piece of raw ginger or add it to hot water and drink it as a tea to relieve chest congestion. Likewise, Robitussin offers an extra-strength syrup to treat phlegm and mucus. After boiling, the cup of thyme water is covered, left for some time, and strained afterwards. Individuals who experience phlegm, mucus, and other associated symptoms should consult a doctor. The common cold and chest congestion are the result of a virus. 2018;11(10):4443-4446. doi:10.5958/0974-360X.2018.00813.2, Seo K, Cho M. Analysis of the pulmonary functions of normal adults according to pillow height. Mucinex offers a number of products that help fight mucus. Find out how to get rid of a stuffy nose here. Consider these home remedies for children with chest congestion: The Food and Drug Administration doesnt recommend over-the-counter cold medications for children younger than four years. You can use essential oils to treat cough and congestion. To avoid chest infections, you need to maintain good personal hygiene, have a proper diet, and avoid alcohol misuse and smoking.2, Yes, you can use jaggery to relieve the symptoms of chest congestion. It depends. If your symptoms get worse rather than better or you are having trouble breathing, are severely dehydrated, coughing up blood, or have a very high fever, seek medical attention. Content is reviewed before publication and upon substantial updates. To use thyme, you can make a thyme tea by boiling crushed leaves of thyme. https://mrmjournal.biomedcentral.com/articles/10.1186/s40248-017-0113-4, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4824943/, https://www.uptodate.com/contents/food-allergy-symptoms-and-diagnosis-beyond-the-basics, https://www.pnas.org/doi/10.1073/pnas.1811787115, https://link.springer.com/chapter/10.1007/978-3-030-62285-5_5, https://www.cdc.gov/features/rhinoviruses/index.html, https://www.pnas.org/doi/10.1073/pnas.1817484115, https://www.enthealth.org/conditions/gerd-and-lpr/, https://pubchem.ncbi.nlm.nih.gov/compound/Guaifenesin#section=GC-MS, https://www.atsjournals.org/doi/10.1513/AnnalsATS.201509-609OC?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed, https://www.cancer.org/healthy/stay-away-from-tobacco/benefits-of-quitting-smoking-over-time.html, https://www.mucinex.com/products/mucinex-se-max-strength-extended-release-tablets, https://www.cff.org/managing-cf/mucus-thinners, https://www.cancer.gov/publications/dictionaries/cancer-terms/def/phlegm, https://www.robitussin.ca/products/adult-robitussin/robitussin-mucus-phlegm-extra-strength/, https://acaai.org/allergies/allergic-conditions/sinus-infection/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4514714/pdf/pone.0133040.pdf, https://www.tylenol.ca/products/cough-cold-flu/tylenol-complete-cold-cough-flu-plus-mucus-relief-liquid-gels, Displacement and health: 'The anti-immigrant rhetoric needs to stop', Type 2 diabetes: 10-hour eating window may improve blood sugar, Gut disorders and Alzheimer's: Scientists find genetic link, LGBTQ youth: Discrimination trauma may increase suicide risk by more than 3 times, In Conversation: The amazing story of hepatitis C, from discovery to cure, What it feels like to have postnasal drip (mucus in the back of the nose and throat) and how to remedy it, Nicole Leigh Aaronson, MD, MBA, CPE, FACS, FAAP, yellow or white spots on the back of the throat. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats. It also relaxes the muscles of the lungs and opens up the airways. and Tech. The lifestyle section talks about food habits, home remedies, psychology, fitness and much more. It is also quite pungent, though, and can cause sinus and skin irritation. It is generally advised to avoid drinking milk when you have a cold. There are many ways by which you can make use of turmeric. Hydration helps to thin mucus and makes it easier to expel. Asst. This syrup provides 6 hours of relief from mucus, congestion, and throat irritation. Guaifenesin is available in multiple forms: Individuals taking medications with guaifenesin should stay hydrated and follow all doctor recommendations. In some cases, at-home remedies might not do the trick. The majority of these symptoms often fade in a few days, but a cough can last for weeks as your bronchial tubes heal. These medical reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. However, if your symptoms dont improve even after using these remedies, you should immediately contact your healthcare provider. Expectorants increase the water content in your mucus (thinning out your phlegm), which makes it easier to cough it up and relieve chest congestion. When phlegm rises from the lungs into the throat, the body is likely trying to remove it. Available from: https://www.researchgate.net/profile/Andleeb-Khan/publication/308369657_Cough_Suppressant_Herbal_Drugs_A_Review/links/5e8ba13692851c2f52866c8c/Cough-Suppressant-Herbal-Drugs-A-Review.pdf. It contains vitamin C in ample amounts. 2004-2022 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Rabago D, Zgierska A. Saline nasal irrigation for upper respiratory conditions. InformedHealth.org. Is it possible to prevent chest congestion? (2020). The buildup of mucus is responsible for causing the feeling of congestion in the chest. A study to assess the effectiveness of steam inhalation to relief chest congestion among post operative patient in Saveetha Medical College and Hospital. Home remedies can help manage symptoms so you can rest and recover. J Prev Med Hyg. Find out what foods to avoid with acid reflux here. Learn what natural cough remedies are here. Like pain relievers, read the label to ensure your child doesnt take too much at one time. Also, people suffering from long-term illness and smokers have a higher chance of having chest congestion.1, Chest infections are the leading cause of chest congestion. Diabetes and diabetes management is a core focus area for us. Some chest cold remedies in children should be treated with caution. Eucalyptus, geranium, bergamot, lavender, and frankincense essential oils can help relieve a cough. Learn more. At PharmEasy, we take health very seriously and therefore, we believe in featuring authentic information on various health categories such as chronic ailments diabetes, thyroid, hypertension, anaemia, arthritis, asthma, cardiovascular diseases, etc. A good rule of thumb for hydration is to drink enough fluid to make your urine pale. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Undergone Rotating Internship in Rani Dullaiya smriti ayurvedic PG college and hospital (12 months) Saline drops, also known as salt water wash, are an effective way of managing symptoms related to upper respiratory infections. Adding drops of eucalyptus oil can also be beneficial. That doesnt mean you have to suffer with symptoms of chest congestion, though. Jaggery provides several health benefits like aiding the expulsion of sputum that helps in dealing with chest congestion.3, 1. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. The common cold may also lead to excess phlegm or mucus. Will Australias Twindemic Reach the U.S. This Fall? You can directly put a few drops of lavender oil in hot water and inhale its vapours. Rotating intership in different departments like- kayachikitsa, shalya, shalakya, prasuti and stree rog, koumarabrithya, rog nidan and panchakarma. Depending on the height of each pillow, you may want to make some adjustments to your pillows and sleep position. You can make a syrup using lemon juice to help fight cough. To make an appointment at the Jamaica Hospital Ambulatory Care Center call 718 206 7001. International Journal of Pharmaceutical Science Invention [Internet]. ** Observing and performing the examination of samples for disease diagnose. If your mucus is thick, it can be difficult to release from your lungs. It helps in managing cold and cough symptoms like chest congestion. She is an assistant professor and attending physician at Columbia University College of Physicians and Surgeons in New York, NY. Possible Causes and How to Get Relief, What to Expect When You Need an Expectorant. Essential oils are potent plant extracts that have various degrees of therapeutic properties. People with seasonal allergies may also find that staying hydrated helps reduce congestion. Its 12-hour expectorant features extended-release guaifenesin tablets for long-acting mucus relief. Use cough syrups sparingly, if at all. Expectorants thin mucus and allow more effective coughing to clear airways. You can mix turmeric powder with black pepper in water and bring this solution to a boil. 2022 Dotdash Media, Inc. All rights reserved. These infections affect the lungs, either in larger airways (bronchitis) or smaller air sacs (pneumonia). They may cause the nose to run and the throat to itch, leading to excess mucus. When a person is sick with a cold, drinking extra fluids can thin mucus and help drain the sinuses. In short, the PharmEasy health blog is the go-to destination for all healthcare requirements. If you are ever concerned about a reaction to a home remedy or want more information on what to do to help with symptom management, talk to your healthcare provider. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This drug and other mucolytics can help to temporarily reduce mucus buildup throughout the airways. We look at ten ways to help relieve nighttime coughing. Centers for Disease Control and Prevention. There are many different medications available that can treat excess mucus buildup. You have a fever of 100.4 degrees F or higher. Mucus is a slippery and sticky fluid that helps trap the viruses and other pathogens so they cannot enter your cells. (2018). Mucus and phlegm: what to do if you have too much. Read on for the best decongestants by age here. ** Learning the diagnostic methods and equipment. Acid reflux can lead to an increase in phlegm and mucus. As you breathe in the water vapor droplets, they add moisture to your nasal passages and airways. On average, adults experience up to three colds each year. You have a fever or cough that improves and then returns or worsens. Read our, Sanja Jelic, MD is board-certified in pulmonary disease, sleep medicine, critical care medicine, and internal medicine. If you have a cough that lasts longer than 14 days, you should see your doctor. Vitamin C helps in fighting infections. Inhaling the steam and vapors from the bowl will help in loosening phlegm. Also Read: Effective Home Remedies For Dry Throat, Some of the home remedies to relieve chest congestion are steam inhalation and, drinking lots of fluids to ease the cough, using natural ingredients such as turmeric, ginger, jaggery, lemon, thyme, and essential oils like lavender and peppermint.2,3, Chest congestion is a common occurrence in people of all ages. Racing Against COVID-19: Were Here For You! Both substances lead to dehydration if a person consumes them in excess. Medicines like decongestants may also loosen mucus and ease other symptoms. Handled as Intern: Some over-the-counter pain medications with ibuprofen or acetaminophen are designed for kids. A diet rich in fruit and possibly soy fiber may lead to fewer respiratory problems that have a link to phlegm. It is an uncomfortable yet common symptom in viral infections, from the common cold to bronchitis. TYLENOL complete cold, cough & flu plus mucus relief liquid gels. Allowing hot water to pulse on the face can also bring relief from sinus pressure. Lemon also helps in reducing swelling and inflammation. In fact, steam inhalation is the preferred method of getting therapeutic agents (like water vapors) into your lungs. Continue reading to find out. Peppermint contains menthol, which helps in breaking down the mucus. Chest congestion is not always cause for concern. There are several types of chest infections, like bronchitis and pneumonia. Phlegm and mucus may cause mild discomfort or annoyance in the short term, but they generally do not cause serious concern with suitable care. Learn about the benefits of eucalyptus here. Master of Surgery (shalya ayurveda) The Food and Drug Administration (FDA) first approved guaifenesin in 1952. Oils like eucalyptus oil may help fight inflammation and pain, as well as offer antibacterial effects. Learn more about home care for phlegm here. 16 Simple Home Remedies for Glowing Skin! Analysis of the pulmonary functions of normal adults according to pillow height, Saline nasal irrigation for upper respiratory conditions. With bronchitis, chest congestion can last up to three weeks. Manage Diarrhoea With Enterogermina: The Intestinal 10 Amazing Health Benefits of Skipping Rope. Common cold. It may be caused by allergies, dry air, or an infection. Smoking and secondhand smoke cause the body to produce more phlegm and mucus. She has conducted 2 seminars and 5 workshops on various topics. Breathing in the steam from a hot shower has been shown to help relieve chest congestion. Some home remedies can help reduce discomfort while you recover. Read more about the common foods that cause allergies here. You have other medical conditions like asthma or diabetes that are worsening due to your sickness. They may be useful in cases of clogged nose and chest congestion because they add moisture and help remove excess mucus, making breathing less challenging. Postnasal drip is extra mucus felt dripping down the back of the nose and throat. Treating acute sinusitis. Chest congestion can be a symptom of chest infections. Dickey, B. F. (2018). Chest congestion is the result of inflamed air passages, or bronchi, in the lungs. You can also inhale the smoke coming out after burning dried turmeric root. Cough Suppressant Herbal Drugs: A Review. When the bronchi in your lungs are exposed to a virus, they swell and fill with a thick fluid called mucus. Keep reading to learn more about home remedies and medications that can help. It works when you rub it into your chest, neck, and back because these oils vaporize and you can breathe them into your lungs. Guaifenesin is the active ingredient in several common expectorants, including Mucinex and Robitussin. Using them to complement other home remedies like steam inhalation or air humidification can be of benefit when done properly. You should also discuss the dosage with your childs doctor. Chest infection. Lemons are an excellent source of vitamin C and are essential in getting rid of mucus-forming bacteria. Read on about the remedies for sinus pressure here. Studies have shown that reusable humidifiers can spread pathogens, including bacteria and viruses, in indoor spaces. When mucus and phlegm are an issue, drink plenty of warm, noncaffeinated beverages. Cough syrup may help ease chest congestion symptoms in children. You can also drink soups to help loosen up the mucus. Pseudoephedrine is the common active ingredient, which is also used to make methamphetamines. Vapor rub is an ointment made of petroleum jelly and essential oils, including menthol, camphor, and eucalyptus. You are showing signs of dehydration (chapped lips or dark urine). (n.d.). Mucus and phlegm: what to do if you have too much. (2021). Although there are many remedies that you can try at home, natural herbs like thyme, lavender, and peppermint are quite effective in relieving chest congestion. Available from: https://www.nhsinform.scot/illnesses-and-conditions/infections-and-poisoning/chest-infection, 3. Home Natural Home Remedies For Chest Congestion. The infection can also spread if the infected person coughs or sneezes onto his or her hand, any surface or object and other people get in touch with these surfaces.2. Individuals experiencing ongoing allergies or infections should visit a doctor. **Help in making different types of ayurvedic medicine. Sleep with your head propped up on several pillows to make breathing easier and prevent mucus from accumulating in your chest overnight. **Performed different types of Panchakarma procedures. You can learn more about how we ensure our content is accurate and current by reading our. Pillows that are too high can prop your neck in such a way that hinders proper airflow. ** Periodically meeting the patients and observing their improvements and making reports. Last medically reviewed on July 28, 2022. Jaggery helps by aiding the expulsion of the mucus. The most common sign of chest congestion is the swelling of the airways and the buildup of mucus in the lungs, making breathing difficult.1 If you have chest congestion, you might also experience: Some home remedies for managing chest congestion that you can try are: Drinking plenty of fluids will help loosen up the chest mucus and also prevent dehydration. Centers for Disease Control and Prevention. A saline spray or irrigator can clear mucus and allergens from the nose and sinuses. Seasonal allergies can lead to a runny or stuffy nose, as well as excess mucus and phlegm. Cologne, Germany: Institute for Quality and Efficiency in Health Care (IQWiG). La Fauci V, Costa GB, Facciol A, Conti A, Riso R, Squeri R.Humidifiers for oxygen therapy: what risk for reusable and disposable devices? Lavender oil vapour inhalation is an effective remedy for cold cough, bronchitis, and asthma. Also, if you are someone suffering from any chronic illness, you must take extra care. Phlegm is a type of mucus the body produces in the lungs and lower respiratory tract. Inhaling through a damp cloth is a quick way to return moisture to the nose and throat. This steam will ease your cough. Read more about remedies for sinus congestion here. Find out what are the common irritants and how to avoid them here. A chest cold results from the same virus as the common cold and usually presents as a runny nose, sinus infection, or sore throat before settling into your lungs. Robitussin mucus & phlegm extra strength. Clear fluids you can drink to keep yourself hydrated while you have chest congestion include: Humidifiers add moisture to the air and help prevent dryness that can be irritating to those with chest congestion. Find out what are the benefits of drinking water here. To get the benefits of peppermint, you can drink peppermint tea or inhale peppermint vapours by putting a few drops of peppermint oil in a bowl of hot water.3, How to get rid of chest congestion Khadi Natural Peppermint Essential Oil. The drops are put in one nostril and allowed to flow to the other. Flavonoids present in thyme leaves also help by reducing inflammation (swelling). PMID:28900356, Varalakshmi E, Sangeetha R. A study to assess the effectiveness of steam inhalation to relief chest congestion among post operative patient in Saveetha Medical College and Hospital. Rosemary, eucalyptus, sandalwood, hyssop, and thyme essential oils can help to break up congestion. Decongestants work by narrowing the blood vessels, decreasing inflammation and swelling in the airways, and allowing for easier passage of mucus. The body needs to stay hydrated to keep mucus thin. Time and rest are the only two things that can help with a viral infection. What essential oils help with chest congestion? But what causes us to cough? A warm, wet washcloth can be a soothing remedy for a pounding sinus headache. Lozenges may be given to children older than four years, but dont give them to children younger than four years. People of all ages may experience chest congestion, but the elderly, children, smokers, and people who suffer from long-term illnesses are more at risk.1,2 There are many natural remedies that can help you get rid of chest congestion within the comforts of your home. It is important to stay hydrated when you have a cold. With the right medical supervision and treatment, most individuals will experience relief from allergy-related mucus. Therefore, it can be used to manage chest congestion.3, How to get rid of chest congestion Soulflower Lavender Essential Oil, Peppermint leaves have healing properties. A runny nose or feeling of stuffiness may also indicate allergies or a sinus infection. Available from: https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/chest-infections, 2. People first began using natural forms of guaifenesin in the 1500s. Children will benefit from many of the same home remedies for chest congestion, such as resting, drinking clear fluids, and breathing in cool air from vaporizers or humidifiers. Sanja Jelic, MD is board-certified in pulmonary disease, sleep medicine, critical care medicine, and internal medicine. This natural lubrication is useful for keeping mucus moving, so you can rid your body of the virus. Many believe that colored mucus coming from the nose indicates a bacterial infection. Research suggests the appropriate height (about 5 cm) helps air flow into the lungs and supports stable respiratory functioning. There are several home remedies that can be used to bring relief and treat chest congestion. People with more severe allergies can also benefit from regular allergy shots. She is an assistant professor and attending physician at Columbia University College of Physicians and Surgeons in New York, NY, What the Weird Color or Smell of Your Urine May Mean, If You Love Essential Oils, Make Sure You're Not Allergic. However, in most cases, it is possible to find long-term relief. Increase fluids- Increasing your intake of fluids prevent mucus from thickening. You can chew on some fresh pieces of ginger to get relief from the cough. Patient education: Food allergy symptoms and diagnosis (beyond the basics). A medical professional can recommend the best medication for each case. You can drink this solution to get rid of chest congestion.3, Jaggery is helpful in relieving cough and chest congestion. This symptom could be a sign of another illness that needs medical attention, such as pneumonia. Roles of mucus adhesion and cohesion in cough clearance. Consider the following steps to help eliminate excess mucus and phlegm: Dry air irritates the nose and throat, causing more mucus to form as a lubricant. WebMD does not provide medical advice, diagnosis or treatment. Guaifenesin is a common expectorant that is particularly effective at relieving congestion in the chest. These infections are caused by: These infections are contagious and spread rapidly when the infected person coughs or sneezes and tiny droplets in the air are inhaled by other people. This blog also features expert articles on health by health and fitness experts, doctors, celebrities, dieticians and much more. You can drink this tea to get the benefits.3, Lemon is a valuable fruit with many health benefits. In most cases, phlegm and mucus are signs of a mild condition that home care should resolve. Bidens COVID Symptoms Continue to Improve, First U.S. Polio Case in Nearly a Decade Reported in New York, Poll: What Doctors Wish Patients Knew About Their Work, Dr. Whyte's Book: Take Control of Your Diabetes Risk, Artificial Intelligence to Spot the Red Flags ofSuicide Risk, Health News and Information, Delivered to Your Inbox, Remedies and Treatments for Chest Congestion, Personalized Treatments for Your Cold Symptoms, Hacking cough with clear, green, or dark yellow mucus. Over time, mucus production can return to expected levels for people who quit smoking. American Academy of Family Physicians: Acute Bronchitis., American Academy of Pediatrics: Coughs and Colds: Medicines or Home Remedies?, Centers for Disease Control and Prevention: Chest Cold (Acute Bronchitis).. Last updated on: 2021 Apr 1. It can be a rather uncomfortable experience with symptoms including tightness in the chest, coughing, shortness of breath or a runny nose. Having a persistent cough that occurs at night can be irritating and prevent restful sleep. Ginger is a widely used herb that helps in various ailments, including cough, cold, bronchitis, and respiratory problems. Sultana S, Khan A, Alhazmi HA, Safhi MM. Doctors suggest these home remedies for chest congestion: Symptoms usually start to go away within seven days to two weeks if you dont have an underlying condition like chronic pulmonary disease. prof at Sri Sai Institute of Ayurvedic research and medicine, Bhopal, MP since 2020 If youve ever been diagnosed with the common cold or bronchitis, youve likely experienced chest congestion. Drinking clear fluids may also help with chest congestion because it keeps your mucus viscous (thinner and easier to release from your lungs). You should also avoid giving children aspirin, which can cause a rare but life-threatening condition called Reyes Syndrome. Placing a cool mist humidifier in the bedroom can promote better sleep by keeping the nose clear and preventing a sore throat. If you have a cold, the congestion is likely to begin one to three days after the infection and clear within a week. Over-the-counter (OTC) medications can also help ease chest congestion symptoms. The Womens health section has articles and information on menstruation, pregnancy, gynaecology, etc. Home remedies or OTC medications can help relieve symptoms. MNT is the registered trade mark of Healthline Media. All essential oils should be used with caution. 10 Health Benefits of Giloy The Ultimate Is There Any Way To Keep Ourselves Safe From 5 Yoga Asanas You Should Know To Manage Your Diabetes, Monkeypox: The Latest Disease Gripping The World, Effective Home Remedies For Vaginal Dryness, Fever, accompanied by sweating and chills, Bluish discolouration of the skin around the lips. If you have a reusable humidifier, be sure to clean it thoroughly on a regular basis. People usually apply them directly to the chest. The medication dornase alfa also works as an effective mucolytic. To use liquorice, you can make herbal tea. However, for more mild cases, there are several OTC options. ** Diagnosing the disease as per the symptoms. National & International: 1 Presentation each. [cited 2022 May 2]. Adding. ** Assisting the senior doctor in checking the patients. Inhaling steam- Pour hot water into a bowl, then bend over the bowl with a towel over vyour head. Positions to reduce shortness of breath. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. Burks, W. (2021). Do echinacea and vitamin C really help a cold? A person can also add a few drops of eucalyptus oil to a diffuser or a warm bath to help clear the nose. Anyone seeking more information about medications treating mucus should consult a doctor. **Learn to know ras aushadhi and preparation. You have difficulty breathing, shortness of breath, or are breathing faster than usual. Finally, regularly smoking tobacco can increase mucus and phlegm in the airways. Maximum strength Mucinex extended-release bi-layer tablets. This is because PharmEasy believes that along with delivering 100% authentic medicines to their customers, it is up to them to inform and educate their customers about various diseases, health issues, and lifestyle modifications. People of all ages can complain about chest congestion from time to time. Honey helps thin mucus and loosen a cough. PharmEasy's health blog section is an extension of the online aggregator business. Bachelor of Ayurvedic Medicine and surgery (BAMS) - Rani dullaiya smriti ayurvedic PG college and hospital, bhopal, MP Chemicals, fragrances, and pollution can irritate the nose, throat, and lower airways, which causes the body to produce more mucus. Turmeric is also good for managing cough and chest congestion. If youre unsure about using an OTC medication with a home remedy such as essential oils, talk to your healthcare provider. Lying flat can increase discomfort because it may feel like mucus is collecting at the back of the throat. Individuals seeking mucus release can inhale this medication. Research J. Pharm. This fluid can become excessive or dehydrated, though, which makes it thicker. https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/chest-infections, https://www.nhsinform.scot/illnesses-and-conditions/infections-and-poisoning/chest-infection, https://www.researchgate.net/profile/Andleeb-Khan/publication/308369657_Cough_Suppressant_Herbal_Drugs_A_Review/links/5e8ba13692851c2f52866c8c/Cough-Suppressant-Herbal-Drugs-A-Review.pdf, home remedies for chest congestion in adults.

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